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Trainers
Donna Burick is a recognized expert in the fitness industry and has been a personal trainer for more than 20 years. She was successful as a group fitness instructor and fitness director in the Detroit area before opening her own fitness studio in May of 2005. Through her company, 3dFit, Donna presents a full series of classes, including spinning, Pilates, kick boxing, yoga and sports conditioning. She is best known for her signature BootCamp, a highly concentrated 4 hour a day, 5 day a week program designed to kick-start a workout program or push through plateaus. Donna holds certifications from both ACE and ISSA and a spinning certificate from Johnny G. Her passion for healthy living is the basis for inspiring people, including models and pageant contestants, kids of all ages and individuals with a sincere interest in fitness and sound nutrition. Donna's philosophy of motivating her clients through accountability and consistency to help them see their potential is her greatest reward. The importance of building personal relationships with those she trains through coaching and follow-up has proven extremely successful. She recently launched a new corporate wellness program with the goal of providing employees with a sound fitness and nutrition plan to help reduce health care costs and increase productivity. Her studio has expanded to triple its size since opening and now includes a spa with specialized services including massage, facials, manicures and pedicures. Through all of her education and training it is Donna's desire
to reach out to as many people as possible to impress upon them
the importance of "fitness", and to provide instructors,
personal trainers, coaches and people who hire her with innovative
ideas to reach their goals. Email Donna at donna@3dfitstudio.com
Tom Burick is one of the owners of 3dfit, Inc. and a 3dfit master
trainer. Along with his wife, Donna, founded the company with the
three major factors they feel relate to training: Desire, Discipline
and Dedication. Tom is adamant that nutrition is the groundwork
that gets your program off the ground and fuels results. An advocate
for a healthy lifestyle, he thinks resistance training is an essential
part to any program, along with cardiovascular training and, of
course, a good sound nutrition plan. Tom has trained a wide variety of clients to achieve their individual goals. In the last year has had 3dfit hand picked to begin training at Power Shot Hockey Academy in Livonia owned by former NHL star Mike Donnelly and St. Louis Blues scout Craig Channell. Tom is currently training to step on stage in competitive bodybuilding and is able to help anyone interested in doing the same. He has a great network of top athletes in the field and can have any question answered with fact-based research. "I can't stress enough to my clients that a good nutrition plan is key to success. Once you start to see results from our guidance, you get hooked and when that happens, look out. That is when the client sees what hard work and planning can do for them."
Sarah Queen has been a Certified Fitness Trainer for three years and has worked as a class instructor teaching spinning, kickboxing, Pilates, and step aerobics. She is currently the Manager of 3d-fit and trains mainly out of the 3d-fit headquarters in Trenton. Her fitness journey began 3 years ago when she decided to start trying to lose weight. Since 2005, Sarah has lost 96 lbs. and gained a whole new life and career! The reason for her success has been 3d-fit and its support and her desire to beat the hardest obstacles in life. Her advice to anyone looking to make a change is "If you can dream it, you can be it. The only one who can make it happen is you!" Sarah's passion for health and fitness has made every aspect of her life better by helping her on stage as an actor and comedian. " If you can be confident in yourself, you can have it all."
John McCarthy has been a personal trainer for two and a half years, with a certification from the National Personal Training Institution (NPTI). Currently, he is attending Wayne County Community College and will finish at Wayne State University with a Bachelor of Science in Dietetics. The gym and health are John's top priority. Helping others reach their fitness and health goals is his motivation. When training he is ready for his clients to pick his brain for any questions that they might have for health and fitness. Sharing his own knowledge is what makes his clients break through their boundaries and reach past their plateaus. John preaches that it is essential to LIVE a fundamental healthy lifestyle. Diet, motivation to workout, and a support system are the three key items to keep you healthy and fit. It may be difficult at first to juggle these three key concepts but if you pace yourself and take one day at a time, success is on the way.
Like many others, Tracey was athletic and fit without paying too
much attention to what she ate. It wasn't until a knee injury sidelined
her ability to play sports that she had her only experience with
weight gain. Hanging out and eating pizza without exercising caught
up with her fast. Not only did her physical appearance change but
her personality and attitude did as well. She was no longer a happy,
confident person. Tracey quickly realized that she needed to get
back to that healthy person. Paying attention to the foods that
she ate, making healthy choices, and getting back to her fitness
regimen did the job. In a short period of time, she lost 39 pounds
and felt great again. Tracey was so inspired that she got certified
as an instructor and began teaching community fitness classes. For 19 years, she has immersed herself in knowledge related to exercise and nutrition. Tracey recently decided to make this passion her profession and became certified through ISSA as a personal fitness trainer. Fitness is not just an important part of Tracey's life, it is a big part of who she is. Exercise is incorporated into her life each and everyday. She doesn't look at exercise as something she has to do but as something she gets to do. Working out is not a chore but a privilege. This positive mindset (not to mention great abs) is just one of the benefits of a healthy lifestyle. It's never too late to start-YOUR healthy lifestyle begins now!
Marc currently attends Wayne State University, majoring in Exercise Physiology. Marc chose this degree because, "In a country overrun with obesity and useless fad diets, there is certainly a chance for someone with a passion in this arena to make a difference, and hopefully I am able to." Marc also holds a Personal Training Certification from AMF (American Muscle and Fitness). Marc was offered a training position with the 3D Fit studio, which he gratefully accepted. "I could not pass up the opportunity to give others information; it is in my nature to help people change the way they think about themselves." As a 3D Fit trainer, Marc's goal for clients is for them to not only achieve and maintain their goal but to surpass them and push to do things they never thought they could do.
Stop by and meet all our trainers.
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Donna
Burick, Owner
Tom
Burick 
Sarah
Queen 
John
McCarthy 
Tracy
Olender
Marc
Strawser 
