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Testimonials
I have been working out for six weeks and have seen wonderful results. Within one week, I lost several inches and reduced my body fat. The staff has been supportive and informative with everything from nutritional guidance to working out at the right intensity. The positive atmosphere in the classes and the weight training groups make it easy to commit to working hard. The staff keep the workouts fun, diverse and challenging. The clientele that is there is also a good source of support. Whenever you're tired or think you can't complete an activity, there is always someone to share their support. When I didn't believe I'd be at a level to complete the classes or the training, I never felt pressured. I was just told to work out the best I can, and in time I would be able to increase my endurance. The accomplishments I've achieved have been seen and felt in my overall fitness. Andrea My name is Peggy - and I wanted to send this TESTIMONIAL regarding my family's experience with 3d fit. My daughter Laura kept hounding both my husband and her boyfriend Matt to join 3d fit. Timing and funds were everything. We called and made arrangements to come in on Sat 2/18/06 to discuss the program. Both Tom and Donna stayed after their day was done to go over their program. After discussing our goals with them we were hooked. We (all 4 of us) started Monday 2/20/06 (2 nights a week) for an hour or so. They explained what our program would consist of and gave us what foods were important to eat and also began our Protein Shakes by Beverly. We were all very diligent with our exercise routine (we even bought ourselves a home gym to work out on our off days). Between Donna, Tom, Sylvia, Mark, Holly and all the other fine staff at 3d fit we have all done remarkably. Since our last measuring I lost 37 inches and my BMI went from 38 l/2 to 26 in 7 full weeks. My daughter has lost 32 1/2 and her BMI went down to 22.3. Both Don and Matt are building and have been very successful (lots of inches lost and gained in areas that were needed). My only regret was not joining sooner in life. I/We just love it. Great trainers.....and lots of encouragement to last -will till the next workout session. I love the compliments I am receiving already. I love myself again - and I have just begun. Look out world!! We all plan to go to Florida 4/13/06 -- I cannot tell you how energized,
toned, and ready to go we all are. We do plan to rejoin for another
12 wk program once we complete our first program. Look out - you
ain't seen nothing yet... Peggy, Don, Laura and Matt (Roberts Family) I have been working out at 3dfit since the end of November 2005 and have lost a total of 44 inches. It all started because my girlfrield and I were bored and needed a "winter pick me up." So we decided to do a boot camp one week-end. I lost 14 1/2 inches in 3 days. I was hooked. I then joined up for the 12 week weight training class which meets twice a week. In a month I had dropped 2 pant sizes. I am now in my second 12 week weight training program and the results are amazing. The trainers at 3dfit are wonderful. They all take the time to explain everything to you in detail from the weight lifting to your diet. If you are having a problem in one area or another they will change it up so that it will work for you. I used to eat fast food at least 4-5 times a week. Now I am taking the time to really think about what I am putting into my body by eating more fruits and vegetables. Friends have really noticed the difference in my appearance and my eating habits. I would recommend 3dfit to anyone interested in making a change in your liftstyle. I have and I love the results. Barb Walters
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