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Pilates The technique increases core strength, improves posture, lengthens muscles, improves flexibility and reduces stress and tension. The smooth movements promote better breathing and relaxation. We focus our Pilates moves on the exercise ball, bosu and exercise mat using ballet moves, holding positions, learning how to fire certain muscles and develop them using isometric techniques. All fitness classes are one hour long unless otherwise noted. Unlimited Class Pass: $30.00 monthly, $300.00 yearly, $50.00 registration fee. |
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Legendary
fitness expert Joseph Pilates developed the program that bears his
name in the 1920s. Its methodology focuses on strength and flexibility
without building bulk. Dancers and celebrities have embraced the
practice for years.
