3dfit studio::Online Training

Online Training

Welcome to the 3d Fit Online Training Program. We offer a 12 week program with a customized Eating Plan, Workout Plan and constant supervision by a personal trainer for only $180. Each participant will receive personal emails tailored to each individual’s needs.

To Log In, click here then enter your Username and Password in the fields below exactly as they appear in the email you received after joining the 3d Fit Online Training Program.

To register for the program, email us at onlinetraining@3dfitstudio.com.

Whatever your fitness needs are, our online training program can help you stay on track. Our trainers will guide you through with workout plans, eating plans and the important motivation and accountability needed for results.

These are the BENEFITS:

It's very affordable — get started for only $60 a month.
Work out in the privacy of your own home or at the gym of your choice.
Work out on YOUR time instead of a trainer's scheduled time.
24/7 access to exercise demos, fitness tips, useful workout charts, etc.
Personal attention wherever you are

Program Description

We begin online training by evaluating a participant's fitness level with a life style assessment and health screening to establish a health base line. Then we design an intervention tailored to his/her schedule and commitment level through coaching, training, nutrition and video exercise instruction. 3dfit compiles reports every 4 weeks and sets new goals according to each individual's success level.

Online Journals

Track your progress with
our daily or weekly electronic Quick-Click tool to assess your progress toward exercise, diet and caloric intake goals. Trainers can help keep you on your program or provide coaching to make adjustments as necessary. A trainer is just a key stroke away to help them with the challenges we all face everyday!

Exercise Videos

See a video demonstration for each exercise emphasizing correct form and motion.
Here’s what you need to know >>

Custom Workouts

Stay in touch with our trainers via email. Regular newsletters will be sent to online participants.
Email us:onlinetraining@3dfitstudio.com.

Program Pricing

Pricing for the 12-week Online training program is $180 for each participant.

Evaluation Forms

Download:
• Lifestyle Information Form
• Health History Form