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Group Exercise 
Group exercise classes are groups of people working out, enjoying
physical fitness and having a lot of fun! Aerobics has come a long
way, and we offer all the old-time favorites along with the latest
trends and cutting edge options. Choose from: A great way to increase flexibility, stamina and core strength. We focus our Pilates moves on the exercise ball, bosu and exercise mat. Experience the exhilaration of riding as you pump to hard-driving music. Burn up to 500 calories in 40 minutes! This high intensity hour also includes a concentrated 15-minute ab workout. Work at your own pace and let your instructor guide you through an incredible ride. Are you looking for a workout that totally kicks butt? High intensity and high impact. Kickboxing combines martial arts, boxing and aerobics for overall conditioning and toning. Moves include kicks, punches and knee strikes using stationary bags. End the workout with a relaxing cool-down of stretching. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up, all at the same time. It can help control anxiety and reduce stress. Chances are you'll feel the psycho-physio-effects after our one hour class. All fitness classes are one hour long unless otherwise noted. Unlimited Class Pass: $30.00 monthly, $300.00 yearly, $50.00 registration fee. |
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