The 3dfit Studio offers an intimate, private, friendly environment with expertise in personal training and specialized small group training programs. Workouts are by appointment only, either with a personal trainer or in our scheduled classes. Our primary goal is to provide you with the tools you need to live a healthy life.

  What you get at 3dfit Studio

Whether your goal is performance or weight loss there are three factors to consider:

• Your diet
• Strength Training
• Your cardio program

Our job is education and exposure to all levels of fitness and diet. Training is very much a chemistry and all three of these factors have to be in balance. How many times have you joined a gym and wandered around watching everybody else, feeling immediately defeated and like you had to get in better shape to work with a trainer because they all look "so fit?" Most of the time people have the right ideas…they just need to be fine tuned and moved around a little.

Expertise and Experience: Our trainers meet and maintain the highest standards of fitness training. We're also on the cutting edge of fitness trends, combining techniques to maximize results.

Variety and Fun: Whether you're 8 or 80, we can put together a fitness plan that will work for you. There are a number of different classes to choose from so your workout will never be boring.

  What we offer our clients

Personal Training: Working one on one to develop customized programs.

Fitness Classes: Training in a group for variety, support and fun. Classes include Pilates, Cardio kickboxing, Yoga and Cycling.

Heart Monitoring Class: A specialized way to discover your true target training zone for maximum results.

Fit Kids: A program designed to teach kids healthy eating and exercising habits for life.

Online Training: Access to our professional personal trainers to keep your program going when you can't make it into the studio.